{"id":576,"date":"2026-03-12T16:31:57","date_gmt":"2026-03-12T16:31:57","guid":{"rendered":"https:\/\/epicsurfschool.pt\/faq-items\/its-my-first-time-how-many-classes-do-i-need-to-stand-up-and-ride-a-wave\/"},"modified":"2026-03-20T15:47:02","modified_gmt":"2026-03-20T15:47:02","slug":"its-my-first-time-how-many-classes-do-i-need-to-stand-up-and-ride-a-wave","status":"publish","type":"avada_faq","link":"https:\/\/epicsurfschool.pt\/en\/faq-items\/its-my-first-time-how-many-classes-do-i-need-to-stand-up-and-ride-a-wave\/","title":{"rendered":"It&#8217;s my first time. How many classes do I need to stand up and ride a wave?"},"content":{"rendered":"\n<p>This will depend on your physical condition, previous sports habits, flexibility and balance control. Normally in 10 of our beginner students, 6 to 7 are able to stand up in the first class. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>This will depend on your physical condition, previous sports habits,  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"faq_category":[20],"class_list":["post-576","avada_faq","type-avada_faq","status-publish","format-standard","hentry","faq_category-student-profile"],"_links":{"self":[{"href":"https:\/\/epicsurfschool.pt\/en\/wp-json\/wp\/v2\/avada_faq\/576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epicsurfschool.pt\/en\/wp-json\/wp\/v2\/avada_faq"}],"about":[{"href":"https:\/\/epicsurfschool.pt\/en\/wp-json\/wp\/v2\/types\/avada_faq"}],"author":[{"embeddable":true,"href":"https:\/\/epicsurfschool.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/epicsurfschool.pt\/en\/wp-json\/wp\/v2\/comments?post=576"}],"version-history":[{"count":1,"href":"https:\/\/epicsurfschool.pt\/en\/wp-json\/wp\/v2\/avada_faq\/576\/revisions"}],"predecessor-version":[{"id":577,"href":"https:\/\/epicsurfschool.pt\/en\/wp-json\/wp\/v2\/avada_faq\/576\/revisions\/577"}],"wp:attachment":[{"href":"https:\/\/epicsurfschool.pt\/en\/wp-json\/wp\/v2\/media?parent=576"}],"wp:term":[{"taxonomy":"faq_category","embeddable":true,"href":"https:\/\/epicsurfschool.pt\/en\/wp-json\/wp\/v2\/faq_category?post=576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}